If you’re on the lookout for a nutritious and refreshing treat, this Celery, Apple, and Kiwi Smoothie might just be your new favorite go-to! Ideal for anyone who carefully monitors their diet and prefers healthy beverages, this smoothie offers a powerhouse of benefits in one glass. Whether you’re grabbing a quick snack between meals or need a light, revitalizing pick-me-up, this drink is perfectly suited for any time of the day.

Celery, with its bold and distinctive flavor, isn’t always enjoyed on its own; however, when paired with the crisp sweetness of apple and the tangy zest of kiwi, it truly shines. To balance out the flavors, we add a touch of honey for natural sweetness, and use water as the base to keep the smoothie light and hydrating. Each sip is packed with essential vitamins, antioxidants, and fiber—making it a delicious way to support your healthy lifestyle. Give it a try, and experience how a mix of simple ingredients can transform into a refreshing burst of flavor and nutrition!

There are plenty of great reasons to try this refreshing and healthy smoothie! Here’s why you should give it a go:

✅ Quick & Easy – it takes just a few minutes to prepare. Simply blend the ingredients, and your smoothie is ready!

✅ Doesn’t Take Much Time – perfect for busy mornings, a quick snack, or when you need a healthy boost on the go.

✅ Made with Simple, Affordable Ingredients – celery, apple, kiwi, honey, and water—ingredients that are easy to find and budget-friendly.

✅ Nutritious & Healthy – packed with vitamins, antioxidants, and fiber to support digestion, boost immunity, and keep you energized.

✅ Great as a Snack – a light yet satisfying drink that keeps you full without feeling heavy.

✅ Refreshing & Hydrating – celery and kiwi have high water content, making this smoothie an excellent choice for staying hydrated.

✅ Perfect Balance of Flavors – celery has a bold taste, but it blends beautifully with the sweetness of apple and the tanginess of kiwi, making every sip delicious.

If you’re looking for a simple, tasty, and nutrient-packed drink, this smoothie is a must-try! 💚🥝🍏

Ingredients:

🥬 Celery is packed with antioxidants, vitamins (A, C, K), and minerals like potassium and magnesium. It supports digestion, helps reduce inflammation, and is incredibly hydrating due to its high water content.

Choose fresh, crisp, and bright green celery stalks. Avoid limp or yellowing ones.

Celery has a bold, slightly salty flavor that might be intense on its own, but in this smoothie, it blends perfectly with the sweetness of apple and kiwi for a well-balanced taste.

🥝Kiwi is rich in vitamin C, fiber, and antioxidants, which support immunity, aid digestion, and promote glowing skin. Its natural enzymes also help with digestion.

Opt for ripe kiwis that yield slightly to pressure but aren’t overly soft. Golden kiwi varieties are sweeter, while green kiwis offer a tangy kick.

In the Smoothie kiwi adds a refreshing tartness that balances the sweetness of apple and honey, while also providing a smooth, slightly creamy texture.

🍏 Apples are loaded with fiber, vitamin C. Their natural sweetness makes them an excellent base for smoothies without the need for added sugar.

Best Choice: A sweet and juicy variety like Fuji, Honeycrisp, or Gala works well. If you prefer a more tart flavor, go for Granny Smith. Organic apples are ideal since the skin contains additional nutrients.

In the Smoothie apples help mellow out the celery’s strong flavor while contributing a natural sweetness and smooth texture.

🍯 Honey provides natural sweetness while also offering antibacterial and anti-inflammatory properties.

In the Smoothie a small amount of honey enhances the overall flavor, rounding out the tartness of the kiwi and the boldness of celery.

🍋 Lemon juice acts as a natural preservative, preventing apple oxidation (browning). It also adds a fresh, slightly tangy taste that balances the sweetness of the other ingredients.

Freshly squeezed lemon juice is always better than bottled versions, which may contain preservatives.

💧 Water aids digestion and helps blend the ingredients smoothly without overpowering their flavors. Depending on your preferred smoothie consistency, you can adjust the amount of water—adding less for a thicker, creamier texture or more for a lighter, more refreshing drink.

You can use filtered drinking water or still mineral water for added minerals and a slightly smoother taste. Avoid sparkling water, as carbonation doesn’t work well in smoothies.

Each ingredient in this smoothie has been carefully chosen to create a well-balanced, nutrient-packed drink. The celery brings hydration and a fresh taste, kiwi and apple provide natural sweetness and fiber, honey enhances the flavor without refined sugar, lemon juice keeps everything fresh and adds a hint of zest, and water ties it all together. The result? A refreshing, delicious, and incredibly healthy smoothie perfect for any time of the day! 🍹

How to make a Smoothie with Celery, Apple, and Kiwi?

Gather Your Ingredients:

Prepare all the necessary ingredients as listed in your recipe. These include an apple, kiwi, celery stalk, lemon juice, water, and honey (or a pinch of sea salt if you prefer a less sweet drink).

Wash and Dry:

Rinse the apple and celery stalk and thoroughly under running water. Pat them dry with a kitchen towel to remove any excess moisture.

Prepare the Apple:

Cut the apple into medium-sized cubes. You can choose to peel it if you prefer a smoother texture, but leaving the skin on adds extra nutrients and fiber.

Prepare the Kiwi:

Peel the kiwi and slice it into bite-sized pieces.

Chop the Celery:

Slice the celery stalk into small pieces so it blends more easily.

Blend the Ingredients:

Place the chopped apple, kiwi and celery into your blender. Add freshly squeezed lemon juice to help maintain the apple’s color and add a zesty flavor.

Add Liquids and Sweetener:

Pour in drinking water—use filtered water or still mineral water based on your preference. Add a drizzle of honey for natural sweetness, or, if you prefer a less sweet version, simply add a pinch of sea salt.

Blend:

Blend everything until you achieve a smooth, even consistency. Adjust the amount of water to control the thickness of your smoothie—less water for a thicker texture or more for a lighter, more refreshing drink.

Serve and Garnish:

Pour the smoothie into glasses. Garnish creatively, perhaps with a slice of kiwi or a celery stalk, to add an extra touch of style.

Enjoy:

Depending on your smoothie’s thickness, serve with a straw, a spoon, or enjoy it straight from the glass. Enjoy your refreshing, nutrient-packed drink!